4 Natural Ways to Treat Migraine Pain
Migraine sufferers should work with a medical professional to determine the triggers and most appropriate treatment options for these pulsating, debilitating headaches. Natural supplements may help to ease the pain and reduce the triggers when accompanied by physician-approved treatments.
Gentle, regular exercise can help to ward off stress and reduce tension. Stress is a common trigger of migraines. Exercise works as a mild sedative and releases endorphins to help alleviate the effects of stress. Mild, daily exercise helps to keep the body in shape and the mind healthy, too. Migraine sufferers who exercise at least three times a week for 40 minutes may see a reduction of pulsating headaches and find the energy to remain active, which can also help to minimize the risks of medical ailments.
Massage helps to relieve tension, reduce stress on the muscles and relieve tightness in the back, shoulders, neck and head. Massage increases the blood flow which can also reduce the risk of migraines. Patients who have less muscle tension and stress reduce the risk of triggers that commonly cause migraines to develop. A body and mind that is relaxed is also able to better ward off stress that can bring on tension headaches in addition to migraines.
Vitamins such as riboflavin and magnesium can help improve energy production and protect cells from oxidative damage. Supplying the body with riboflavin increases the patient's ability to fight off ailments, strengthens the immune system and reduces the risk of migraines occurring. Magnesium works to relax muscles and nerves that transmit impulses within the brain and body. Nerves that are less excited help to reduce the onset of migraines. Individuals consuming vitamin-rich foods and supplements may also find that they have more energy and focus throughout the day.
Omega-3 Fatty Acids
Individuals who consume foods or supplements with omega-3 fatty acids may find that they can reduce the pain commonly associated with migraines. Omega-3 fatty acids can reduce inflammation in the body and protect brain cells. The duration and frequency of migraine headaches may also be reduced when consuming diets rich in omega-3 fatty acids. Food such as seeds, nuts and fish are rich in omega-3 fatty acids and can be incorporated into a daily diet to prevent and treat migraines.
Migraines can strike at unexpected times and significantly interrupt the lives of people who suffer from these pulsating headaches. Physicians often prescribe medications designed to prevent and treat migraines, which may be the best option for some individuals. Natural methods can also supplement the treatment and help sufferers manage the pain. It is important to consult with a physician to determine the best route of treatment, but knowing natural strategies can help to reduce the risk of migraines and treat the pain so patients can resume their daily routines and activity.