4 Ways to Work On Your Tan Safely

May 7th 2016

Fun in the sun is just that, fun, but it is important to take precautions to ward off the risks of sun damage and skin cancer. Achieve a healthy glow by safeguarding your body with sunscreen, shade and limited tanning times.

Wear Sunscreen

UV rays from the sun can penetrate deep into your skin, causing burns and skin damage. Apply sun screen liberally all over your body, even when wearing clothing that covers the skin in areas. The Food and Drug Administration recommends applying sunscreen to 2 milligrams per square centimeter of your exposed body for the ultimate protection. Some people believe you cannot achieve a tan when wearing sunscreen, but this is just a myth. Sunscreen protects your body from harmful rays but still allows you to acquire a healthy glow.

Exfoliate Your Skin

You can achieve a healthy tan by preparing your skin for sun exposure. Exfoliate your skin to remove dead cells from the skin, which allows your fresh skin to appear. The removal of dead skin helps to remove dirt clogging your pores, evens your skin tone and helps to prevent acne. Buff away the dead skin with natural scrubs made with salt, sugar or oatmeal while using a loofah pad. You soon notice you tan appears much more evenly when your skin is refreshed.

Limit Your Tanning Time

A deep, dark tan does not require you to spend hours on end at the beach. Limit your tanning time to keep your skin and body safe. Avoid spending too much time in the sun during peak hours that typically run from 10 a.m. to 4 p.m. You can damage your skin, achieve a sunburn and dehydrate your body when overdoing it in the heat and sun. Brief periods of sun exposure still allow you to achieve a nice glow.

Bring Accessories

Offset your sun exposure with accessories to protect your most vulnerable body parts. Set up an umbrella to offer shade while laying in the sun and bring a hat to protect your scalp. Sunglasses are also a necessary accessory to protect your eyes from the glare of the sun. Also, have water on hand to hydrate yourself in between tanning and swimming sessions.


A healthy summer glow is often a desired look. You may be hesitant to step out into the sun, though, in fear of the damage the sun can cause to your skin and your overall health. It is possible to achieve a healthy glow by tanning safely and taking precautions to safeguard your skin and your body.

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