5 Home Remedies That Reduce Heartburn

May 7th 2016

Perhaps the best remedies for heartburn include several over-the-counter medicines or even prescription medications in more severe cases. Prevent heartburn by consuming smaller meals, less carbonated beverages and no alcohol. Consult with your doctor about what you can do to alleviate your heartburn symptoms.

Chewing Gum

A small study published in the Journal of Dental Research showed people who chew sugar-free gum for 30 minutes after a meal reduced heartburn. Researchers believe the chewing action stimulated salivary glands in the mouth, which, in turn, clears away more stomach acid when people swallow many times due to the gum. Some companies designed gum to specifically combat heartburn, and this type of gum has bicarbonate as an ingredient. These special chewing gums often appear near the toothpaste in the pharmacy aisle.

Baking Soda

Baking soda, technically called sodium bicarbonate, creates a basic solution when mixed with water. Chemically, bases help neutralize acids. Try mixing up to 1 teaspoon of baking soda with a glass of water. Do not use this home remedy too much, as sodium bicarbonate contains a lot of sodium, which can cause nausea and inflammation.

Alleviate Stress

Stress may cause acid buildup in the stomach, so include a daily routine that relieves stress. Go for a walk, sit quietly in a room for 15 minutes, use guided meditations to visualize images in your brain, listen to soft music or get a massage. Yoga may also help relieve stress as it combines aspects of exercise, meditation and visualization. If these methods do not appeal to you, feel free to use whatever means you feel comfortable with to relieve stress.


Studies about licorice remain inconclusive, but the confection made without glycyrrhizic acid may have properties that reduce heartburn. Purchase DGL licorice tablets, available at health food stores, and chew them before meals. Use this remedy sparingly due to its sugar content, and try flavors that do not taste like licorice if you do not enjoy the original flavor.


Aloe has anti-inflammatory properties when used on the skin for lotions, and the same effect occurs within the body. Look for aloe vera juice that has its laxative component removed. As little as a half cup before meals may keep inflammation away while you eat and afterward. Aloe vera juice comes in many brands, so find one you like at your local health food store.


Heartburn, a symptom of gastroesophageal reflux disease, occurs when stomach acid moves up into the esophagus. Fatty foods, large meals, acid-rich foods and smoking can cause heartburn. Try any of these five home remedies to try to reduce heartburn when you feel acid building up.

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