5 Ways to Wards Off a Sore Throat

May 7th 2016

Prevention is one of the most-effective methods to ward off a sore throat or a potential infection. Proper hygiene practices that include washing hands regularly can reduce the risk of contracting a sore throat or bacterial infection that is often spread through germs and contact with others.

Gargle Salt Water

Salt is a preservative that can kill bacteria forming in the throat. Gargling salt water can help the body and throat fight an impending infection and reduce pain. Many physicians recommend gargling a mixture of 1 teaspoon salt with a half cup of warm water for 30 seconds at least three times each day when the throat is sore.

Increase Fluids

It may be difficult to swallow when the throat is sore, but fluids can help relieve an irritated throat and help thin secretions causing the soreness. An increase in fluid intake can also help to prevent dehydration. Individuals with severe throat irritation can opt for hot fluids such as soup or tea to decrease the irritation in the throat.

Use a Humidifier

Sore throats are often dry and irritated, which can lead to swollen air passages. A vaporizer or humidifier placed in the bedroom during sleep helps to restore moisture in the air that people breathe, thus dampening the throat. A warm or cool mist may also help reduce the risk of hoarseness that often accompanies a sore throat.

Consume Honey

Honey is a natural agent consisting of vitamins that fight infections and boost the immune system. The sweet substance also coats the throat and can be more effective than cough syrup. Individuals with a sore throat should opt for darker honey due to its high levels of antioxidants that can help to fight infections in the body causing a sore throat. Honey can be consumed by itself or mixed in tea or hot water to soothe and coat the throat.

Anti-Inflammatory Medication

Individuals who have a sore throat accompanied by a fever and swelling may benefit from over-the-counter, non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen. Pain relievers and anti-inflammatory drugs help to fight infections, reduce swelling, and provide pain relief from the scratchy and irritated feeling of a sore throat. Patients should consult with a physician to determine appropriate treatment options based on the state of the sore throat.


The onset of a sore throat can be an indicator that a cold or infection is on its way. Individuals who detect the first signs of a scratchy or sore throat can take measures to soothe the pain and prevent the soreness from progressing.

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