7 Everyday Culprits to Blame for Your Back Pain

May 7th 2016

Lower back pain is a common problem, but minor adjustments to everyday habits can help you avoid it. Pay attention to your clothing and accessory choices, get plenty of exercise and seek help for excessive feelings of stress or depression. If you experience consistent or severe lower back pain, contact your doctor for more help.

Sedentary Lifestyle

One of the biggest causes of lower back pain in the modern world is simply not getting enough movement. Daily exercise is important, even if it is something as simple as going on a short walk. Sitting or standing in one position for extended amounts of time can also cause back pain; your body needs to shift and move to keep your blood flowing and your muscles limber.

Poor Posture

Slumping, slouching or hunching your shoulders is a common cause of lower back pain. This can be easy in any situation, but the proliferation of tablets, smartphones and computers has exacerbated it. Most people lean forward or hunch more while using these devices than they do during other activities.

The Wrong Shoes

High heels, especially stilettos, are known for their tendency to cause back pain. Flats with little or no arch support or old shoes with worn-out support can be just as bad. Flip-flops and other types of sandals that let your feet move around can also contribute to lower back pain. You don't have to avoid these shoes entirely, but try to avoid wearing them every day.

Large Bags or Wallets

Carrying a large, heavy purse can contribute to lower back pain, especially if you tend to carry it on the same side all the time. Large wallets can also have the same effect when carried in your pocket, as they create imbalance in your posture and can put pressure on your sciatic nerve.

Stress and Depression

Research has shown that people experiencing high levels of stress tend to have higher levels of lower back pain. This may be because they are more likely to be tense and inactive, or they simply focus on the pain more. Other emotional states, such as depression, grief and anxiety, may also be linked with lower back pain.

Smoking and Drinking

Smoking cigarettes and drinking alcohol have both been linked to lower back pain. Smoking reduces the oxygen levels in your body, which restricts muscle movement and causes pain. Alcohol abuse may indirectly contribute to the pain by reducing the amount of exercise you get.

Unsupportive Undergarments

This cause typically only affects large-breasted women, but wearing the wrong bra can cause lower back pain. Bras lacking support may cause you to compensate for the weight of your breasts by having poor posture and straining physically.


Lower back pain is a common ailment, but many people struggle to identify the causes. While most people point to a specific event as the catalyst for the pain, the truth is that daily habits may have just as much to do with it. If you are suffering from lower back pain, consider these possible causes.

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