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exercises for sore neck and shouldersneck and shoulder exercisespilates for neck and shoulder painexercises to loosen neck and shouldersphysio exercises for neck and shoulderexercises for stiff neck and shouldersexercises to relax neck and shouldersexercises for tight neck and shouldersstrengthen neck and shouldersbest stretches for neck and shouldersneck and shoulder exercises nhsstrengthen neck and shoulder muscles